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Hello and welcome to the Take Me To Health webpage.  This site is being constructed to enable either newcomers to health and fitness or seasoned exercisers to be able to achieve the best results possible from their chosen fitness selection.  We will look at and explain the best way to perform certain exercises to achieve results.  We hope to do this in an informative but fun way.

The authors of this site are currently working within the health and fitness industry and have been for nearly 30 years.  We also have our blog which will not only contain health and fitness advice but will also have any amusing events that have happened within their classes.

We hope to show that exercise, health and fitness can be lots of fun and also achievable for everyone as well as assisting to lift self esteem.  After all, mental health is as important to a healthy lifestyle as physical health.